Soul Riffs & Insights.
From Rock Bottom to Spiritual Awakening: How My Anxiety Became My Greatest Teacher (And the 5 Signs You’re Having One, Too)
Struggling with anxiety, burnout, or feeling stuck? These challenges may actually be signs of a spiritual awakening. In this post, I share how embracing these struggles led to deep healing and transformation.
The Rebuild: Redesigning Your Life to Make Room for What’s Meant for You
Struggling with change? The Rebuild dives into the power of redesigning your life to align with your true purpose. Learn how to let go of what's no longer serving you, create space for new opportunities, and step into the life meant for you.
What Are Your Dreams Trying to Tell You?
Dreams… We all have them. On average, about 3-10 of them per night. Sometimes we remember them, but sometimes we are rudely awakened by our adult responsibilities and forget them the second we open our eyes.
Am I Suffering from Energy Leaks?
An imbalance of energy inside of your body can effect your immune system, turn into subtle ailments and in the long run, eventually transform into disease or illness.
What is Ho-Oponopono?
This traditional Hawaiian healing technique can help reprogram your cellular memories. Allowing you to experience relief from traumas, conflict with others, anxiety attacks and any other problems you may be encountering.
What Is All The Hype Around Crystals?
Have you ever been minding your own business in a yoga class and out of the corner of your eye you see a small crystal jump out of someone's bra?
How Tracking Your Menstrual Cycle Can Improve Your Mental Health
Exploring your mood and the seasons of your menstrual cycle. Pre-Ovulation, Ovulation, Pre-Menstruation and Menstruation.
The Transformation of a Woman: Exploring the Feminine Archetypes
As Women, we transform through three different archetypes in our lives: The Maiden, The Mother, and The Crone. This is referred to as the Triple Goddess. It's a deity archetype that originated in Neopaganism and is celebrated as three distinct aspects being united into one being, the Women. It is said that the cycles of womanhood correspond with the cycles of the moon, we wax, we peak, and we wane.
What is a Retrograde?
"Holy crap, Mercury is in retrograde and the whole world is falling apart!" At least that's what we're lead to believe, but what do we know?!
What is a retrograde, and why the hell do astrologists make such a big deal about it?
Why Certain Souls Keep Finding Each Other: The Truth About Karmic Connections.
Some relationships simply happen for a reason, some are only there to last a season and some are meant for a lifetime. When we are able to recognize it's purpose, we are able to receive it's lessons and grow.