What If Your Triggers Were Actually Guiding You Toward Healing?
We hear the word triggered thrown around all the time. But have you ever stopped to ask—what if your triggers weren’t something to avoid, but something to learn from?
In this episode of EXPAND with Jeany Crux, I’m diving into a different way of looking at triggers. Instead of seeing them as negative reactions, I believe they’re signs pointing to the parts of ourselves that need the most love and healing.
We’ll also explore why labels like “depressed” can sometimes do more harm than good. I’m sharing a personal story about a time when I was diagnosed with depression—and how that label shaped my experience in ways I didn’t expect.
If you’ve ever felt stuck in your emotions or weighed down by triggers, this episode will give you a whole new perspective.
Listen in to discover:
⚡️ Why triggers aren’t the enemy—they’re a roadmap to healing
⚡️ The most common collective triggers (and what they reveal about us)
⚡️ Why the overuse of the word triggered is missing the point
⚡️ My personal experience with a depression diagnosis and how it affected my healing
⚡️ How to shift from emotional reactivity to self-awareness and empowerment
By the end of this episode, you’ll start seeing your triggers as powerful guides instead of obstacles.
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